Weigh In record (no journal entry) for 17 June 2019
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67.2 kg
Lost so far: 17.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 87.40g | Prot: 67.34g | Carbs: 186.62g.
Breakfast: Kaffee mit Milch. Lunch: BackWerk Kirschtasche, Pizza Salami, Bäcker Bachmeier Käsebrezen. Dinner: Gutes Land Gouda, Tomaten, Wasa Knäckebrot Rustikal. more...
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Losing 0.2 kg a Week
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nini0689's Weight History
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