Weigh In record (no journal entry) for 17 June 2019
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.54g | Prot: 54.46g | Carbs: 141.31g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Хлеб Черный, Яичница. Lunch: Мистраль Бурый Рис Отварной, Котлета Куриная. Snacks/Other: Простоквашино Творог Зернёный в Сливках. more...
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Gaining 0.4 kg a Week
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