Weigh In record (no journal entry) for 17 June 2019
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80 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 69.94g | Prot: 109.94g | Carbs: 172.36g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Wiltmann Rein Rind Salami, Mestemacher Mandel Eiweißbrot, Äpfel, Kaffee. Dinner: Harry Körner Balance Toastbrötchen (25g), Appel Zarte Heringsfilets in Pfeffer-Creme, Wiltmann Rein Rind Salami, Ja! Käseaufschnitt. Snacks/Other: Lorenz Salzstangen, Alete Purer Apfel, Balisto Korn Cereal, Corny Free Schoko (20g). more...
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2703 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 23 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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Sandroich's Weight History
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