mamou2905's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

67.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

742 kcal

Fat: 23.15g | Prot: 18.62g | Carbs: 119.59g. Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Kaffee mit Milch. Lunch: Obstsalat (ohne Zitrusfrüchte). Snacks/Other: Bifi Geflügel, Nestle Cini Minis, SodaStream Kirsche ohne Zucker. more...

2170 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 17 Jun 19

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