Weigh In record (no journal entry) for 02 January 2013
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1586 kcal
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Fat: 55.20g | Prot: 82.29g | Carbs: 189.17g.
Lunch: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Dinner: Cooked Carrots, White Rice (Medium-Grain, Cooked), Chicken Wing, sati imo. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Iso Peanut. more...
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2295 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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