namie0623's Journal, 17 Jun 19

namie0623's Profile | < Previous Entry |Next Entry >

體脂41.2
這兩天要帶小孩出去玩
出遊就放鬆玩放鬆吃
回來繼續加油

74 kg Lost so far: 1.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1192 kcal

Fat: 41.48g | Prot: 58.87g | Carbs: 154.58g. Breakfast: 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 薯條(中), 可口可樂纖維+, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 統一純喫茶紅茶, 金針菇, 豬耳朵, 炒麵. more...

2036 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

namie0623's Weight History

View Complete History

namie0623's Journal, 17 Jun 19

Submit a Comment

namie0623's Weight History