Weigh In record (no journal entry) for 17 June 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.65g | Prot: 118.32g | Carbs: 92.75g.
Breakfast: 統一 無糖豆漿, 生活 黑木耳露, 煮熟的黃秋葵, 水煮蛋, 鮭魚. Lunch: 無油無慮低脂便當 魚+嫩薑豬便當. Dinner: 甜椒, 水煮蛋, 豬里肌, 雞胸肉（烘烤）, 煮熟的椰菜花（新鮮）. more...
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Gaining 0.9 kg a Week
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Amandahg's Weight History
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