Weigh In record (no journal entry) for 17 June 2019
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 130.88g | Prot: 76.11g | Carbs: 39.82g.
Breakfast: 스포츠리서치 콜라겐 팹티드, 아이허브 기버터, 아메리카노, Bulletproof 브레인옥테인. Lunch: 김치, 마이노멀 버터커피, 삶은 계란, 밥, 한돈 삼겹살. Dinner: 삶은 계란. more...
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Losing 9.1 kg a Week
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