Weigh In record (no journal entry) for 17 June 2019
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37.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 75.18g | Prot: 53.79g | Carbs: 188.35g.
Breakfast: 全脂牛奶, 煮熟的黃秋葵, 全家 墨西哥葡萄奶酥麵包. Lunch: 中華 涼拌豆腐, 炒杏鮑菇, 橙子, 全聯 全麥吐司. Dinner: 美味堂 爆汁豆干切, 炒白菜, 煮熟的紅蘿蔔, 咖喱薯仔, 芋頭. more...
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1085 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Showering - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 3.5 kg a Week
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Ice cream❤'s Weight History
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