Weigh In record (no journal entry) for 16 June 2019
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89.1 kg
Lost so far: 3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 94.29g | Prot: 134.55g | Carbs: 279.94g.
Breakfast: Nestlé Waffer de Chocolate , Bergamota, Soya Óleo de Soja , Sadia Salsicha, Beterraba Cozida, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Ouro de Minas Beijo com Chocolate, Banana Prata, Aveia, Iogurte Natural (Leite Integral), Café com Açúcar. Dinner: Bergamota, Lacta Bis (7g). Snacks/Other: Café com Açúcar, Ovo, Excelsior Salsicha Doguinho, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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