Weigh In record (no journal entry) for 16 June 2019
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97.5 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 65.91g | Prot: 157.12g | Carbs: 128.86g.
Breakfast: Dolce Gusto Espresso Caramel, Milbona Queijo Fresco Batido Framboesa. Lunch: Pingo Doce Pastel de Nata, Milbona Queijo de Cabra Curado, Old El Paso Tortillas Mexicanas, Peito de Frango, Ovo, Seara Farinha de Coco. Dinner: Kiwi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cabrito Assado, Dolce Gusto Espresso Caramel. Snacks/Other: Nozes de Nogueira. more...
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Losing 0.3 kg a Week
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@susana_a_cunha's Weight History
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