Weigh In record (no journal entry) for 16 June 2019
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86 kg
Lost so far: 105.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 78.93g | Prot: 105.65g | Carbs: 252.45g.
Breakfast: Queso Pera Lara Jhonatan , Piña, Prime Cheese Queso Pera con Bocadillo, El Carriel Arepa Pandebono, Maní, Huevo Cocido, Jugo de Naranja. Lunch: Banano, Atún en Agua (Enlatado), Papa Cocida, Yuca Cocida (Yuca Blanca), Doria Spaghetti. Snacks/Other: Crem Helado Platillo Fresa y Leche . more...
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Losing 7 kg a Week
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jonatanagudelo's Weight History
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