Weigh In record (no journal entry) for 16 June 2019
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 41.40g | Prot: 99.12g | Carbs: 82.04g.
Breakfast: ベーコン, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 味噌汁. Dinner: 刺身, 日本酒, ウイスキー, マティーニ. more...
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Losing 0.7 kg a Week
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