Weigh In record (no journal entry) for 16 June 2019
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83 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 50.61g | Prot: 75.84g | Carbs: 230.16g.
Breakfast: 早安美芝城 蔬菜蛋餅. Lunch: 燒肉飯. Dinner: 鍋燒意麵. Snacks/Other: Costco 無調味綜合堅果, 茶（加糖）. more...
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Gaining 2.8 kg a Week
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