Weigh In record (no journal entry) for 16 June 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 42.98g | Prot: 63.39g | Carbs: 142.97g.
Breakfast: Caffè (dalla Moca), Muller Yogurt Caffè. Lunch: Insalata di Mare, Piadina Vuota. Dinner: Vino Bianco da Tavola, Gelato, Cozze, Esselunga Strozzapreti, Vongole. more...
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2311 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (slow) - 1 hour, Race - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SuperFre#6's Weight History
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