Weigh In record (no journal entry) for 02 January 2013
|
90 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
984 kcal
|
Fat: 59.91g | Prot: 55.28g | Carbs: 60.02g.
Lunch: Ayran, Süße oder Zartbitterschokolade. Dinner: Hähnchenbrust Flilet, Emmentaler Gerieben, Ei, Delikater, in Scheiben Geschnittener Schinken, Doppelrahmstufe, Knäckebrot Mjölk. more...
|
Gaining 0.1 kg a Week
|
|
siciliano's Weight History
|