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SchmolliX23
Journal
16 Jun 19
SchmolliX23's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
77.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
549 kcal
Fat: 25.85g | Prot: 37.07g | Carbs: 39.81g.
Breakfast:
Kekse, Kaffee mit Milch.
Lunch:
Duc De Coeur Blätterteig Spinat und Ziegenkäse, Hähnchenbrust, Gemüse.
more...
1178 kcal
Exercise:
Watching TV/Computer - 1 hour, Handy Rumspielen - 3 hours, Lange geschlafen - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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SchmolliX23's Weight History
View Complete History