Weigh In record (no journal entry) for 16 June 2019
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82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 77.70g | Prot: 124.68g | Carbs: 42.31g.
Breakfast: Ovo Frito, Vapza Peito de Frango Desfiado Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Caipirinha, Pancetta, Churrasco, Salada Vinagrete. more...
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Gaining 0.8 kg a Week
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rafaellmoraes1982's Weight History
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