cookie0305's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

74.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

416 kcal

Fat: 23.13g | Prot: 29.80g | Carbs: 20.91g. Lunch: Charal Steak Haché à l'oignon, Tomate Cuite. Dinner: Picard Cabillaud Pané, d'Aucy Haricots Verts Extra Fins. more...

2234 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cookie0305's Journal, 16 Jun 19

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