Weigh In record (no journal entry) for 16 June 2019
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.64g | Prot: 47.58g | Carbs: 35.38g.
Breakfast: Сыр Пармезан Твердыйni, Овсяные Хлопья #3, Агуша Молоко 3,2%, Красный Октябрь Молочный Шоколад Алёнка. Lunch: Monster Black Monster, Bombbar Протеиновый Батончик со Вкусом Pudding. more...
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steady weight
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Тормашка's Weight History
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