Weigh In record (no journal entry) for 15 June 2019
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62 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.37g | Prot: 38.82g | Carbs: 170.91g.
Breakfast: Sari Roti Roti Tawar Gandum, Tempe, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah. Lunch: Cheetos Jagung Bakar (15g), Pastel. Dinner: Pisang, Apel. Snacks/Other: Keripik Pisang. more...
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1633 kcal
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Exercise:
Walking (slow) - 2/mph - 7 minutes, Hanging Laundry - 14 minutes, Raking - 8 minutes, Cooking - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...
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Losing 12.3 kg a Week
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jazilah243's Weight History
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