Weigh In record (no journal entry) for 16 June 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 13.75g | Prot: 21.65g | Carbs: 17.00g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (с Кожурой), Кофе с Молоком 3.2% без Сахара, Бахетле Запеканка из Цветной Капусты. more...
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Losing 2.8 kg a Week
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ириска на пп's Weight History
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