Weigh In record (no journal entry) for 16 June 2019
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 72.34g | Prot: 45.95g | Carbs: 188.07g.
Breakfast: Cappuccino, Ei, Glocken Bäckerei Körnerbrötchen, Marmelade, Butter. Lunch: Pommes Frites, Lambertz Amerikaner, Gut Ponholz Frische Grobe Bratwurst. Dinner: Nektarinen, Käse, Sun Snacks Erdnuss Flips Classic, Knäckebrot. more...
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2131 kcal
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Exercise:
Crosstrainer - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Hanging Laundry - 15 minutes, Cooking - 10 minutes. more...
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steady weight
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