Weigh In record (no journal entry) for 16 June 2019
|
60.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 59.39g | Prot: 90.46g | Carbs: 226.74g.
Breakfast: Aubergine, Weißbrot, Croissant, Grünländer Leicht, Chiron Hanföl, Ener Bio Leinöl, Flohsamenschalen, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Mohn, Zwiebeln, Dattel, REWE Beste Wahl Kokosmilch, DM Bio Kokosöl, Pfirsiche, Gekochter Blumenkohl (Fettfrei gekocht), Dovgan Buchweizen (Gekocht), Wiesbauer Gebratene Putenkeule. Dinner: Ener Bio Couscous, Weizenbrötchen, Pellkartoffeln, Bio Planete Protein Kürbiskernmehl, Karotten, Schwarze Oliven, Radieschen, Sauerkraut, Apfelessig, Zwiebeln. Snacks/Other: Bitburger Alkoholfrei 0,0%, Pfirsiche, Alesto Kalifornische Pistazien Geröstet, Alesto Italienische Haselnusskerne Geröstet, SchapfenMühle Weizenkeime, Dattel. more...
|
|
2279 kcal
|
Exercise:
Cross Training - 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 3 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|