Weigh In record (no journal entry) for 16 June 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 14.95g | Prot: 34.05g | Carbs: 56.20g.
Breakfast: Березка Сыр Плавленный "Орбита", Багет "Вкусный Люкс". Lunch: Багет "Вкусный Люкс", Березка Сыр Плавленный "Орбита". Dinner: Молоко 3,6% (Лепелька). more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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