Weigh In record (no journal entry) for 16 June 2019
|
65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 51.05g | Prot: 53.29g | Carbs: 321.84g.
Breakfast: Albicocche, Kiwi, Vipiteno Yogurt Magro Bianco. Lunch: Cameo Torta Margherita, Polenta al Forno o Bollita, Mango, Pai Patatine Bianche, Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori, Bofrost Grigliata Mista di Verdure. Snacks/Other: Santa Rosa Confettura di Ciliegie, Albicocche, Pesca, Pomodori Ciliegini. more...
|
|
2064 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frapuccina's Weight History
|