Weigh In record (no journal entry) for 16 June 2019
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.10g | Prot: 49.42g | Carbs: 129.19g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Monoprix Beurre Doux, Carrefour Blanc de Poulet, Pain aux Céréales, Activia Fruits 0%. Lunch: Pilon de Poulet (Peau Pas Mangée), Tomates, Chou-Fleur, Huile Végétale de Colza, Melon, Aldi Vinaigre Balsamique , Carottes, Maïs Jaune Doux, Roquette (Rocket), Oeuf Dur, Concombre (Pelé). Dinner: Ananas, Elle & Vire Carré Frais 0%, Tomates, Chou-Fleur, Carottes, Maïs Jaune Doux. Snacks/Other: Gâteau au Yaourt. more...
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1807 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 6.3 kg a Week
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lea.chala's Weight History
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