Htide71's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

74.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

950 kcal

Fat: 39.67g | Prot: 48.44g | Carbs: 84.40g. Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Danone Hüttenkäse, Magere Yoghurt, Kiwi. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Coleslaw Salade, Bolletje Wit, Pulled Pork. Snacks/Other: Aperol Spritz. more...

2074 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Htide71's Journal, 16 Jun 19

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Htide71's Weight History