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•Maryam•
Journal
16 Jun 19
•Maryam•'s Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
48.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
543 kcal
Fat: 5.66g | Prot: 48.82g | Carbs: 69.62g.
Breakfast:
Ашан Куриная Грудка Вареная, Мистраль Гречка Отварная.
Dinner:
Магнит Яблоко.
more...
1535 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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•Maryam•'s Weight History
View Complete History