Weigh In record (no journal entry) for 16 June 2019
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.09g | Prot: 122.13g | Carbs: 94.84g.
Breakfast: Vita D'or Margarine, Kaas, Lidl Pindakaas, Lidl Speltbrood, Koffie (Gezoet). Lunch: Kaas, Aldi Gerookte Noorse Zalm, Roerei. Dinner: AH Tomaat, Bereide Champignons (in Olie Bereid), Gekookte Spinazie (Vers), AH Varkenshaas. Snacks/Other: MKBM Bananenbrood, Nectarines. more...
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2595 kcal
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Exercise:
Lopen met Evy - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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