Weigh In record (no journal entry) for 16 June 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 40.50g | Prot: 139.06g | Carbs: 384.85g.
Breakfast: Zuegg Marmellata Frutti di Bosco, Certossa Fette Biscottate Integrali, Fage Total 0%, Self Omninutrition Whey & Oat, Yoga 100% Esotica d'ananas, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Lattuga Romana, Baresa Peperoni a Filetti, Riso Basmati, Radicchio Rosso, Vallericca Carote Julienne, Calvé Fresca Mayò, Petto di Pollo, Carne. Dinner: Italiamo Salsa di Pomodoro Datterino, Zucchine, Vivi Verde Coop Penne Rigate Integrali Biologiche, Olio d'oliva, Now Foods Ultra Omega 3, Findus Pisellini Primavera. Snacks/Other: Fin Carré Fondente 74%, Anguria, Alesto Bacche di Goji, Belbake Uva Sultanina, Almaverde Bio Farina di Riso, Almaverde Bio Farina di Avena Integrale, Albume d'uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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