Weigh In record (no journal entry) for 16 June 2019
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 65.67g | Prot: 127.90g | Carbs: 454.52g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale, Nestlé Sveltesse Be Active Limone e Zenzero, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva, Pomodori. Dinner: Piadillas Piadillas con Farro Integrale, El Tequito Kidney Beans & Sweetcorn in Tomato Sauce, El Tequito Chili con Carne. Snacks/Other: Algida Cafè Zero Espresso, Myprotein Impact Whey Protein. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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