Weigh In record (no journal entry) for 16 June 2019
|
91.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 135.61g | Prot: 96.34g | Carbs: 227.90g.
Breakfast: Zespri Kiwi Gold , Kaffee, Valensina Apfel Blaubeere Erdbeere Erntefrisch Gepresst, Honig, Butter, Stockmeyer Leberwurst Fein, Pick Original Ungarische Salami, Born Senf Mittelscharf, Werder Tomaten Ketchup, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Kürbiskernbrötchen, Weizenbrötchen. Dinner: Zitronensaft, Golssener Spreewälder Nudelsalat mit Schinkenwurst (Hsi), Lachsfilet. Snacks/Other: Aleo Aloe Vera, Xenofit Mineral Light, Bad Liebenwerda Sanft + Grapefruit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|