Weigh In record (no journal entry) for 16 June 2019
|
79.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 49.41g | Prot: 127.77g | Carbs: 297.75g.
Breakfast: 롯데 왕단팥빵, 귀리가루, 머슬테크 플래티넘 카제인. Lunch: 소라, 오뚜기 메밀 비빔면, 오이 (껍질제거), 닭가슴살. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|