Weigh In record (no journal entry) for 16 June 2019
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92.7 kg
Lost so far: 9.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 91.07g | Prot: 66.72g | Carbs: 178.92g.
Breakfast: Ingwer, Wasser, Kaffee. Lunch: Ananas, Zitronensaft, Kerrygold Extra Ungesalzen, Natron, Bauckhof Hafermehl, BioBio Frische Vollmilch 3,8% Fett, Ei, Naturgut Bio Kokosöl, Eisbergsalat, Vita D'or Rapsöl, Knoblauch, Gurke (mit Schale), Milbona Quark 20%, Rote Paprika, Karotten. Dinner: Apfel, Naturgut Bio Kokosöl, Kartoffeln, Mikatos Feta Mikatos 43%, Demeter Weidemilch Joghurt 3,8% Gläserne Molkerei, Aprikosen, Zitronensaft, Zimt, Alesto Kalifornische Walnusskerne, GutBio Leinsamen Geschrotet, Äpfel. Snacks/Other: Elitess Mineralwasser Medium. more...
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Losing 0.9 kg a Week
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