Weigh In record (no journal entry) for 16 June 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 69.98g | Prot: 48.18g | Carbs: 223.34g.
Breakfast: Café, Pain Complet, Clafoutis, Oranges, Clafoutis. Lunch: Kiwi, Concombre (avec Peau), Olives (Petits-Extra Larges), Radis, Radis Noir, Mortadelle, Salade Verte, Carrefour Fromage Frais, Carrefour Bio Saumon Fumé, Épinard, Feuille de Brick, Noisette, Pignons de Pin (Pignolias), Pain Complet. Dinner: Pain aux Céréales, Banane, Sauce de Soja (Shoyu), Vinaigrette, Carottes, Radis Noir, Auchan Comté, Carrefour Pois Chiches, Taboulé. Snacks/Other: Noix, Amandes, Noisette, Chocolat Noir 85%, Pralines, Brioche, Miel, Thé Menthe, Twix Twix White. more...
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1629 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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