orange20160131's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

65 kg Lost so far: 3.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1679 kcal

Fat: 40.60g | Prot: 50.89g | Carbs: 282.12g. Breakfast: 全聯全麥吐司, 香蕉, iseLect 拿鐵咖啡. Lunch: 7-11 爪哇咖喱飯. Dinner: 肯德基 (KFC) 炸雞, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 全聯檸檬奇亞籽愛玉, 番薯/地瓜（去皮，水煮）. more...

1746 kcal

Exercise: 跑步機 - 15 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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orange20160131's Journal, 16 Jun 19

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