Weigh In record (no journal entry) for 15 June 2019
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 53.16g | Prot: 129.28g | Carbs: 297.83g.
Breakfast: Barilla Pasta, Aia Bresaola di Tacchino, Sgombro, Pesca, Albicocche, Fage Yogurt Greco Total 0%, Bresaola, Del Monte Ananas, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Carote, Uovo, Patata Bollita, Pane Toscano. Snacks/Other: Auchan Cioccolato Fondente Extra senza Zuccheri, Galbusera Biscotti Integrali, Pesca, Pere, Ananas, Mela. more...
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Losing 0.1 kg a Week
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ratchet2012a's Weight History
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