Weigh In record (no journal entry) for 15 June 2019
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.71g | Prot: 114.84g | Carbs: 108.10g.
Breakfast: M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Sponser Whey Protein 94, Migros Patissier Kakaopulver, Mirtilli, Albume d'uovo. Lunch: Grana Padano Grana Padano, Olive Verdi, Migros Sélection Pouletbrust, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cioccolato Fondente, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Sun Queen Mandeln, M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Losing 1.1 kg a Week
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