Weigh In record (no journal entry) for 15 June 2019
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 135.52g | Prot: 88.12g | Carbs: 29.91g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Never Any Hickory Smoked Uncured Bacon, Hass Avocado. Lunch: Great Value Cage Free Large Fresh Brown Eggs, Birds Eye Riced Cauliflower, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce. Dinner: Garlic Butter, IHOP Bacon Cheeseburger (No Bun), Perrier Sparkling Natural Mineral Water. Snacks/Other: Specially Selected Prosciutto Panino, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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1821 kcal
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Exercise:
NTC Super Twist Core series - 20 minutes, Sauna - 24 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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