Weigh In record (no journal entry) for 02 January 2013
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1585 kcal
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Fat: 80.53g | Prot: 135.32g | Carbs: 44.38g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Yellow Fin Tuna, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Grilled Chicken Breast. Snacks/Other: Ice Malt Beverage Bottled Beer, Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2181 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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