Weigh In record (no journal entry) for 15 June 2019
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 76.15g | Prot: 166.83g | Carbs: 219.80g.
Breakfast: Maçãs Gala, Azeite de Oliva, Azeite de Oliva, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Sadia Moela de Frango, Calabresa, Amendoim, Leite (Leite Integral), Doce de Leite, Canjica, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Iogurte Natural (Leite Integral), Sadia Moela de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Iogurte Natural (Leite Integral), Aveia, Banana Prata. more...
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Losing 1.8 kg a Week
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