Weigh In record (no journal entry) for 15 June 2019
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 9.73g | Prot: 28.48g | Carbs: 90.37g.
Breakfast: Sugar, Coffee, Blueberries , Brown Sugar , Oatmeal. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Grapes. more...
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Losing 0.6 kg a Week
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Katguidry's Weight History
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