Weigh In record (no journal entry) for 15 June 2019
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103.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.65g | Prot: 96.57g | Carbs: 85.91g.
Breakfast: Jamón de Pavo, Loncoleche Mantequilla sin Colesterol, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Sopa de Pollo, OhYeah! One Barra de Proteina. more...
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Gaining 4.2 kg a Week
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maratobi's Weight History
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