Weigh In record (no journal entry) for 15 June 2019
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 69.57g | Prot: 86.81g | Carbs: 241.40g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Hardgekookt Ei, AH Banaan, Lidl Kampioentjes Meergranen, Sinaasappelen, Optimel Framboos Drink, Worst, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: AH Hollandse Aardbeien, AH Halfvolle Yoghurt Mild, Campina Magere Milde Kwark Naturel, Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: AH Melkchocolade, Coca-Cola Coca-Cola Light, Koffie met Melk, Heineken Bier, Jenever. more...
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2261 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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