Weigh In record (no journal entry) for 15 June 2019
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 17.98g | Prot: 57.17g | Carbs: 13.15g.
Breakfast: K-Classic Maasdamer, Goldähren Eiweißbrot (50g). Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Lidl Hähnchenbrustfilet Teilstück. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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