Weigh In record (no journal entry) for 15 June 2019
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 150.31g | Prot: 155.03g | Carbs: 290.02g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Milbona Riso al Latte Cannella. Lunch: Anguria, Fave, Amadori Rollè con Pollo, Mozzarella di Bufala. Dinner: Whisky, Caffè Zuccherato, Supplì, Lidl Crocchette di Patate, Polpette di Manzo, Birra, Italiamo Pizza Friarielli e Salsiccia (400Gr.). more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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