Weigh In record (no journal entry) for 15 June 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 82.59g | Prot: 67.21g | Carbs: 219.01g.
Breakfast: Kellogg's Special K Classic, Natura Felice Bio Bevanda di Soia, Mulino Bianco Fette Biscottate Integrali (8,8g), Ricotta (Latte Intero). Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Albume d'uovo, Uovo, Scotti Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Nuova Terra Semi di Zucca. Snacks/Other: Banana, Nuova Terra Semi di Zucca, Ciliegie, Pesca, Albicocche, Noci. more...
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3001 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Gym - 1 hour and 30 minutes, Washing Car - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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frapuccina's Weight History
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