Weigh In record (no journal entry) for 15 June 2019
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 47.26g | Prot: 95.77g | Carbs: 211.97g.
Breakfast: Dattel, SchapfenMühle Weizenkeime, Zucchini, Zwiebeln, Hähnchenbrust, Weißer Reis (Langkorn), Flohsamenschalen, Ener Bio Leinöl, Chiron Hanföl, Aprikosen. Lunch: Erlenhof Grüner Spargel, Knoblauch, Rapsöl, Pfirsiche, Mangold, Pellkartoffeln, Reispapier, Lachs. Dinner: Erlenhof Grüner Spargel, Aubergine, Hähnchenbrust, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997. Snacks/Other: Viva Vital Zarte Haferflocken, Weißbier, Kokosmilch, Magerquark, Süßkirschen, Alesto Kalifornische Pistazien Geröstet, Alesto Italienische Haselnusskerne Geröstet, Biscoteria Feiner Biskuit-Tortenboden, Chiquita Banane, Lidl Heidelbeeren. more...
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1683 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Mountain Biking - 20 minutes. more...
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steady weight
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Mausü2016's Weight History
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