Weigh In record (no journal entry) for 15 June 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 69.23g | Prot: 172.03g | Carbs: 110.85g.
Breakfast: Pingo Doce Queijo Flamengo, Bimbo Pão sem Côdea, Pingo Doce Presunto 5 Meses de Cura. Lunch: Pêssego, Royal Gelatina 10Kcal. Dinner: Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mimosa Leite Gordo. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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